14 Mar NUTRITION AND TIPS FOR STAYING HEALTHY

Perhaps you wonder what it takes to stay healthy and limit your visits to the hospital or rather just stay healthy through natural means and on a budget. Either way, worry no more. You’re in the right place.

In this article, you will learn about nutrition in boosting health and various ways to stay atop your healthy eating game. Eating right is a significant health game changer and will go beyond

What is nutrition and why nutrition is essential to healthy living

Nutrition is all about how the body absorbs and breaks down food nutrients.

What we eat goes a long way in shaping our growth and keeping us healthy. The human body requires a wide range of nutrients to keep going. Most importantly, it also requires these nutrients in specific amounts daily.

The energy we need for survival comes from the food and drinks we consume, so we should go for more healthy choices. When we eat, our bodies utilize the nutrient provided from the meals we take, proving how important an excellent nutritional plan aids our health and good living.

Here are a few tried and trusted ways to up your nutritional game and stay healthy

1. Eat your veggies and fruits

Fruit and veggies contain essential vitamins and nutrient, they also contain fibres which help digestion. There are many varieties of fruits such as kiwi, apple, cashew, and banana; there are so many more choices to go for. Diet rich in fruit can protect you against many diseases such as diabetes, cancer, and heart diseases. They also help boost immunity.

2. Stay healthy with healthy snacks

From Burger King to KFC, there are many snack options out there.  While it doesn’t hurt to sometimes give you a treat, they can be unhealthy in so many ways, especially when eaten frequently. A better option is healthy snacks and drinks like a smoothie, unsweetened yoghurts, mixed green salad, and frozen berries.

3. An overall balanced diet

For a healthy lifestyle, it is best to have an overall balanced diet. There are many options and ways to ensure a balanced diet, from eating the right combination of meals to reducing junk intake and ensuring to eat on time. A constant balanced diet goes a long way in improving our health and lifestyle.

4. Vitamins and Supplements

Vitamins are considered essential nutrients because they perform hundreds of roles in the body; they help shore up bones, heal wounds and bolster the immune system. Supplements are also vital, especially for those who may not afford to incorporate fruits in their diet or eat healthy foods always due to a tight schedule and whatnot.

5. Too many calories are unhealthy

Excess consumption of food high in calories without physical activity can be highly unhealthy. It can lead to many medical conditions, such as obesity, hypertension, diabetes, heart diseases, cancer, and gall stones.

CONCLUSION

There are various ways to bolster your health – exercises and self-care inclusive – but good nutrition is the bedrock of healthy living and an ideal way to start a healthy living plan. Always consult with your dietician or nutritionist before embarking on any diet purported to help you live healthier and also whenever you opt to start taking those vitamin pills and supplements.