14 Mar Benefits of Dietary Supplement

The human body requires adequate internal and external care for proper functioning.  When this is lacking, we fall sick and become vulnerable to diseases, infections, and illnesses.  One way to maintain a healthy body system is by feeding our bodies the right nutrients and the right amount of nutrients daily – good nutrition should be your priority.

Unfortunately, many factors may work against fulfilling this healthy living rule of thumb.

While the best way to get nutrients is through eating balanced diet meals, there are other ways to supplant your nutrient intake when your diet lacks the necessary essentials – hello, dietary supplements.

Here, we introduce you to some of the great benefits of taking supplements. This, however, doesn’t mean that supplements should take the place of healthy eating in your diet.

Let’s jump right into it!

1. Promotes Immune Functions

While there are lifestyle choices – like abstaining from smoking and excess alcohol – which are essential for proper immune health, we can’t overemphasize nutrition for immune system boosting and support.  Certain dietary essentials are vital for producing micronutrients, which ultimately prevent the degeneration of immune cells and protect the immune system from microbial attacks and whatnot.

2. Helps Manages Health Conditions

Supplements help to manage health conditions that may lead to deficiencies. There is currently little to no medical evidence on the tendencies of supplements to cure diseases. Still, people who have certain health conditions may require Vitamin supplements to balance and manage their health.

3. Provides Essential Nutrients

Have you ever experienced not giving your body the required quantity of nutrients from your diet?  Or perhaps you run a busy schedule, and eating a balanced diet always is not really your forte?  In situations like these, supplements will be your saving grace.

This is so because they supply essential nutrients relevant for the proper growth and functioning of the body. Some of these crucial nutrients include omega 3 fatty acids, calcium, iron, folic acid, Vitamins A, D, B12, and likes, etc.

4. Vitamins are Good For Your Bones

Supplements are a good source of bone-strengthening vitamins. Vitamins like Calcium, Magnesium, Vitamin D, and Vitamin K are the bedrock of dense and healthy bones. Study shows that a combination of Vitamin D and Calcium promotes bone health. Supplements prevent bone and joint pains and bone diseases (such as osteoporosis) and encourage bone tissue development, amongst other functions.

5. Supports Healthy Pregnancies

Due to pregnancy’s delicate nature, to secure the fetus’s healthy growth in each stage of pregnancy, pregnant women may be required to increase their intake of nutrients and whatnot. For instance, the body needs more iron during pregnancy. Folic acid prevents some risks during childbirth, and iodine is vital for a fetus’s brain development and nervous system.

TAKE AWAY

While supplements are beneficial to your health, you should consult with your doctor, dietician, or nutritionist before committing to any dietary supplements. Ensure that the risks do not outweigh the benefits as it concerns your health.  Some supplements may be adverse to your health if you have some health conditions due to the high concentration of actives. At the same time, some may negatively interact with some medications.

To avoid such health hazards, ensure your preferred supplements and vitamins are approved by your doctor, considering your health and medical history. Also, avoid taking supplements in high dosages and discontinue in instances of side effects or allergic reactions. Conduct your due diligence on your supplement supplier to guarantee that the manufacturer or store you purchase your supplement is eligible t